Everyone can almost certainly never experienced what is called anxiety, anxiety, worry, and panic. Anxiety is part of the normal human emotions. Kidsanxious moments in the first day they had to go school, later he worried about having to face trials, adult anxiety while waiting for the day of her wedding, or anxious when have to make an important decision, etc.
But, anxiety turned out to be a nuisance that can be very severe and exhausting under certain conditions. This is no longer a normal anxiety. The disorder is often called Anxiety Disorders in terms of psikologinya.
What exactly is meant by anxiety disorders it? How do symptoms? And how to solve it?
Anxiety disorders are a serious mental illness. People with this disorder usually have a great sense of anxiety and excessive, and often times anxiety ismelumpuhkannya.
Several types of anxiety disorders can we encounter are:
Panic disorders. People with panic disorder is usually often feel terrorized suddenly and occur repeatedly. They are often easy to sweating, pain in the chest, palpitations (irregular heart beat), and a feeling of choking, which can make a person feel like he was having a heart attack.
Obsessive-compulsive Disorders (OCD). People who experience OCD usually have constant thoughts of disorder and fear-fear of certain of anythingin excess so that encouraged him to do a ritual or routine. For example, people who are afraid of germs in excess is often times thinking that there are many germs around it, so every time he touched something, he should immediately wash your hands or use a hand Sanitizer.
Post-traumatic stress disorder (PTSD). People with PTSD disorder usually have experienced trauma or horrible events such as physical or sexual abuse, the unexpected death of a loved one, or a natural disaster. People with PTSD often have thoughts and memories are timeless and tend to befearful against such occurrences. Typically, they tend to be emotionally numb.
Social anxiety disorders. Often referred to as social phobia, i.e. excessive anxiety someone against his social environment. People with this disorder are usually afraid of other people's judgment, fear was ridiculed, fear of not being accepted by his peers, etc.
Specific phobias. Usually, people with this disorder have a fear-fear of certain things. Like the fear of heights, fear of blood, fear of snakes, fear offlying, etc.
Generalized anxiety disorder. This disorder involves anxiety overload often unrealistic, even though there are no things that provoke fear. Such peopleoften experience hallucinations.
Common symptoms of anxiety disorders:
Panic/anxiety overload
Uncontrolled, tend to obsessively against something
Often experiencing flashbacks of the traumatic experience
Often haunted nightmare
Has a strange ritual behavior, such as frequent hand washing many times
Often cold sweats
Shortness of breath
Palpitations (irregular heart rate)
Don't be quiet or silent
Often experience muscle tension
Nausea, dizziness, and often a tingling
What is the cause?
This anxiety disorder is a form of mental illness. The cause can be anything, such as a chemical imbalance in the body, the brain structure changes,environmental stress, trauma and phobia, etc.
Diagnosis of mental illness, this can only be done by experts. Not every person can directly assess that people with symptoms that have beendisbeutkan above means experiencing anxiety disorders. Doctors need research and observation against the patient's behavior.
How do I solve it?
This anxiety disorder can be addressed with medication, such as granting of anti depressant. Or also with psychotherapy, behavioral therapy, relaxation therapy, or even on a diet. Usually experts helped his patients to talk and find ways to deal with this disorder.
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